Turkey, diced, light and dark meat, seasoned Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories577

Total Fat6.0g

Saturated Fat0.0g

Total Carbs1.0g

Fiber0.0g

Sugars0.0g

Protein18.7g

Macro Breakdown

Protein18.7g (56%)

Carbs1.0g (3%)

Fat6.0g (41%)

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.0

Gut Health

5.8

Skin Health

4.7

Brain Health

6.8

Bone Health

6.8

Sleep

9.6

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.8

Pral

6.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.7

Electrolyte

5.2

Methylation

🧬 How Turkey, diced, light and dark meat, seasoned Affects Your Health

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Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 47% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	577.0 kJ	—
Protein	18.7 g	37% DV
Total Fat	6.0 g	8% DV
Carbohydrate	1.0 g	—
Cholesterol	55.0 mg	18% DV
Sodium	850.0 mg	37% DV
Calcium	1.0 mg	—
Iron	1.8 mg	10% DV
Magnesium	17.0 mg	4% DV
Phosphorus	240.0 mg	19% DV
Potassium	310.0 mg	7% DV
Zinc	2.0 mg	18% DV
Vitamin B6	0.3 mg	16% DV
Folate	5.0 µg	1% DV
Vitamin B12	0.2 µg	10% DV
Selenium	26.1 µg	47% DV

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Frequently Asked Questions

Is Turkey, diced, light and dark meat, seasoned a good protein source?

Yes. Turkey, diced, light and dark meat, seasoned provides 18.7g of protein per 100g — that's 37% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Turkey, diced, light and dark meat, seasoned affect hormones?

Yes — Turkey, diced, light and dark meat, seasoned is rich in selenium (47% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Turkey, diced, light and dark meat, seasoned good for blood pressure?

Yes. Turkey, diced, light and dark meat, seasoned provides 310mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

How filling is Turkey, diced, light and dark meat, seasoned?

Turkey, diced, light and dark meat, seasoned has a satiety score of 6.0/10. The 18.7g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.