Macro Breakdown
Health Scores (0-10)
🧬 How Turkey breast, sliced, prepackaged Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 24% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 442.0 kJ | — |
| Protein | 14.8 g | 30% DV |
| Total Fat | 3.8 g | 5% DV |
| Carbohydrate | 2.2 g | 1% DV |
| Sugar | 0.9 g | 2% DV |
| Cholesterol | 49.0 mg | 16% DV |
| Sodium | 898.0 mg | 39% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 249.0 mg | 20% DV |
| Potassium | 371.0 mg | 8% DV |
| Zinc | 0.9 mg | 9% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 13.0 µg | 24% DV |
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