Turkey breast, pre-basted, meat and skin, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories527

Total Fat3.5g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein22.2g

Macro Breakdown

Protein22.2g (74%)

Carbs0.0g (0%)

Fat3.5g (26%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

5.6

Skin Health

4.9

Brain Health

7.6

Bone Health

7.2

Sleep

9.4

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.8

Pral

7.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.2

Electrolyte

5.2

Methylation

🧬 How Turkey breast, pre-basted, meat and skin, cooked, roasted Affects Your Health

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Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 47% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	527.0 kJ	—
Protein	22.2 g	44% DV
Total Fat	3.5 g	4% DV
Cholesterol	42.0 mg	14% DV
Sodium	397.0 mg	17% DV
Calcium	9.0 mg	1% DV
Iron	0.7 mg	4% DV
Magnesium	21.0 mg	5% DV
Phosphorus	214.0 mg	17% DV
Potassium	248.0 mg	5% DV
Zinc	1.5 mg	14% DV
Vitamin B6	0.3 mg	19% DV
Folate	5.0 µg	1% DV
Vitamin B12	0.3 µg	13% DV
Selenium	25.7 µg	47% DV

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Frequently Asked Questions

Is Turkey breast, pre-basted, meat and skin, cooked, roasted a good protein source?

Yes. Turkey breast, pre-basted, meat and skin, cooked, roasted provides 22.16g of protein per 100g — that's 44% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Turkey breast, pre-basted, meat and skin, cooked, roasted affect hormones?

Yes — Turkey breast, pre-basted, meat and skin, cooked, roasted is rich in selenium (47% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Turkey breast, pre-basted, meat and skin, cooked, roasted good for blood pressure?

Yes. Turkey breast, pre-basted, meat and skin, cooked, roasted provides 248mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.

How filling is Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has a satiety score of 7.4/10. The 22.16g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.