Turkey, all classes, back, meat and skin, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1020

Total Fat14.4g

Saturated Fat0.0g

Total Carbs0.2g

Fiber0.0g

Sugars0.0g

Protein26.6g

Macro Breakdown

Protein26.6g (45%)

Carbs0.2g (0%)

Fat14.4g (55%)

Health Scores (0-10)

10.0

Metabolic

3.7

Inflammation

10.0

Hormonal

5.0

Gut Health

6.6

Skin Health

4.2

Brain Health

8.9

Bone Health

7.3

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

4.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.1

Electrolyte

5.2

Methylation

🧬 How Turkey, all classes, back, meat and skin, cooked, roasted Affects Your Health

💪

Testosterone 36% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 69% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1020.0 kJ	—
Protein	26.6 g	53% DV
Total Fat	14.4 g	18% DV
Carbohydrate	0.2 g	—
Cholesterol	91.0 mg	30% DV
Sodium	73.0 mg	3% DV
Calcium	33.0 mg	3% DV
Iron	2.2 mg	12% DV
Magnesium	22.0 mg	5% DV
Phosphorus	189.0 mg	15% DV
Potassium	260.0 mg	6% DV
Zinc	3.9 mg	36% DV
Vitamin B6	0.3 mg	18% DV
Folate	8.0 µg	2% DV
Vitamin E	0.6 mg	4% DV
Selenium	37.8 µg	69% DV

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Frequently Asked Questions

Is Turkey, all classes, back, meat and skin, cooked, roasted a good protein source?

Yes. Turkey, all classes, back, meat and skin, cooked, roasted provides 26.59g of protein per 100g — that's 53% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Turkey, all classes, back, meat and skin, cooked, roasted affect hormones?

Yes — Turkey, all classes, back, meat and skin, cooked, roasted is rich in selenium (69% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Turkey, all classes, back, meat and skin, cooked, roasted good for blood pressure?

Yes. Turkey, all classes, back, meat and skin, cooked, roasted provides 260mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.6.

How filling is Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has a satiety score of 4.8/10. The 26.59g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.