Triticale flour, whole-grain Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1414

Total Fat1.8g

Saturated Fat0.0g

Total Carbs73.1g

Fiber14.6g

Sugars0.0g

Protein13.2g

Macro Breakdown

Protein13.2g (15%)

Carbs73.1g (81%)

Fat1.8g (5%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

6.1

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

9.7

Exercise

10.0

Longevity

5.0

Detox

6.1

Immunity

10.0

Pral

4.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

6.5

Methylation

🧬 How Triticale flour, whole-grain Affects Your Health

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Testosterone 24% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 36% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 36% DV

36% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 10% DV

10% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1414.0 kJ	—
Protein	13.2 g	26% DV
Total Fat	1.8 g	2% DV
Carbohydrate	73.1 g	27% DV
Fiber	14.6 g	52% DV
Sodium	2.0 mg	—
Calcium	35.0 mg	3% DV
Iron	2.6 mg	14% DV
Magnesium	153.0 mg	36% DV
Phosphorus	321.0 mg	26% DV
Potassium	466.0 mg	10% DV
Zinc	2.7 mg	24% DV
Vitamin B6	0.4 mg	24% DV
Folate	74.0 µg	19% DV
Vitamin E	0.9 mg	6% DV

Compare Triticale flour, whole-grain With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Triticale flour, whole-grain support gut health?

Triticale flour, whole-grain contains 14.6g of fiber per 100g (52% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Triticale flour, whole-grain affect hormones?

Yes — Triticale flour, whole-grain is rich in fiber (52% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Triticale flour, whole-grain good for blood pressure?

Yes. Triticale flour, whole-grain provides 466mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 233.0.

Does Triticale flour, whole-grain contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Triticale flour, whole-grain?

Triticale flour, whole-grain has a satiety score of 4.9/10. The 14.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.