Tortillas, ready-to-bake or -fry, corn Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories912

Total Fat2.9g

Saturated Fat0.0g

Total Carbs44.6g

Fiber6.3g

Sugars0.9g

Protein5.7g

Macro Breakdown

Protein5.7g (10%)

Carbs44.6g (79%)

Fat2.9g (11%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

10.0

Metabolic

7.4

Inflammation

10.0

Hormonal

8.6

Gut Health

5.4

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

7.0

Exercise

7.4

Longevity

7.4

Detox

8.0

Immunity

9.2

Pral

2.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

8.3

Electrolyte

5.1

Methylation

🧬 How Tortillas, ready-to-bake or -fry, corn Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 17% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 13% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 11% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 17% DV

17% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	912.0 kJ	—
Protein	5.7 g	11% DV
Total Fat	2.9 g	4% DV
Carbohydrate	44.6 g	16% DV
Fiber	6.3 g	23% DV
Sugar	0.9 g	2% DV
Sodium	45.0 mg	2% DV
Calcium	81.0 mg	6% DV
Iron	1.2 mg	7% DV
Magnesium	72.0 mg	17% DV
Phosphorus	314.0 mg	25% DV
Potassium	186.0 mg	4% DV
Zinc	1.3 mg	12% DV
Vitamin B6	0.2 mg	13% DV
Folate	5.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Selenium	6.1 µg	11% DV

Compare Tortillas, ready-to-bake or -fry, corn With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Tortillas, ready-to-bake or -fry, corn support gut health?

Tortillas, ready-to-bake or -fry, corn contains 6.3g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Tortillas, ready-to-bake or -fry, corn affect hormones?

Yes — Tortillas, ready-to-bake or -fry, corn is rich in fiber (23% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Does Tortillas, ready-to-bake or -fry, corn contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).

How filling is Tortillas, ready-to-bake or -fry, corn?

Tortillas, ready-to-bake or -fry, corn has a satiety score of 2.6/10. The 6.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.