Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1284

Total Fat7.2g

Saturated Fat0.0g

Total Carbs47.0g

Fiber1.9g

Sugars0.9g

Protein13.5g

Macro Breakdown

Protein13.5g (18%)

Carbs47.0g (61%)

Fat7.2g (21%)

Glycemic Impact

Glycemic Index	49 (Low)
Glycemic Load	15
Insulin Index	40

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

6.0

Gut Health

9.1

Skin Health

4.3

Brain Health

10.0

Bone Health

7.1

Sleep

8.0

Exercise

5.6

Longevity

10.0

Detox

10.0

Immunity

6.3

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

7.3

Methylation

🧬 How Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Affects Your Health

💪

Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 43% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1284.0 kJ	—
Protein	13.5 g	27% DV
Total Fat	7.2 g	9% DV
Carbohydrate	47.0 g	17% DV
Fiber	1.9 g	7% DV
Sugar	0.9 g	2% DV
Cholesterol	42.0 mg	14% DV
Sodium	406.0 mg	18% DV
Calcium	152.0 mg	12% DV
Iron	1.5 mg	8% DV
Magnesium	21.0 mg	5% DV
Phosphorus	212.0 mg	17% DV
Potassium	89.0 mg	2% DV
Zinc	1.0 mg	9% DV
Vitamin B6	0.0 mg	3% DV
Folate	117.0 µg	29% DV
Vitamin A	38.0 µg	4% DV
Vitamin E	0.2 mg	1% DV
Vitamin K	1.3 µg	1% DV
Selenium	23.9 µg	43% DV

Compare Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased affect hormones?

Yes — Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased is rich in selenium (43% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Does Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.