Tomatoes, red, ripe, packed in tomato juice, no salt added Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories69

Total Fat0.3g

Saturated Fat0.0g

Total Carbs3.5g

Fiber1.9g

Sugars2.5g

Protein0.8g

Macro Breakdown

Protein0.8g (16%)

Carbs3.5g (72%)

Fat0.3g (12%)

Glycemic Impact

Glycemic Index	35 (Low)
Glycemic Load	2
Insulin Index	40

Health Scores (0-10)

10.0

Metabolic

7.0

Inflammation

6.0

Hormonal

5.8

Gut Health

9.5

Skin Health

5.0

Brain Health

8.5

Bone Health

6.0

Sleep

6.0

Exercise

5.4

Longevity

5.3

Detox

7.2

Immunity

6.1

Pral

5.6

Satiety

0.0

Nutrient Density

6.3

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Tomatoes, red, ripe, packed in tomato juice, no salt added Affects Your Health

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Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Anemia

vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Sleep Quality

Magnesium (10mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	69.0 kJ	—
Protein	0.8 g	2% DV
Total Fat	0.3 g	—
Carbohydrate	3.5 g	1% DV
Fiber	1.9 g	7% DV
Sugar	2.5 g	5% DV
Sodium	10.0 mg	—
Calcium	33.0 mg	3% DV
Iron	0.6 mg	3% DV
Magnesium	10.0 mg	2% DV
Phosphorus	17.0 mg	1% DV
Potassium	191.0 mg	4% DV
Zinc	0.1 mg	1% DV
Vitamin C	12.6 mg	14% DV
Vitamin B6	0.1 mg	7% DV
Folate	8.0 µg	2% DV
Vitamin A	22.0 µg	2% DV
Vitamin E	0.6 mg	4% DV
Vitamin K	2.9 µg	2% DV
Selenium	0.7 µg	1% DV

Compare Tomatoes, red, ripe, packed in tomato juice, no salt added With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

🔗 Related Guides: 🏥 Chronic Inflammation 🧬 Cortisol 🫀 Gut Health

Frequently Asked Questions

Does Tomatoes, red, ripe, canned, packed in tomato juice, no salt added contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).