Nutrition Facts
Serving Size: 100g
Calories59
Total Fat1.8g
Saturated Fat0.0g
Total Carbs2.4g
Fiber1.2g
Sugars1.2g
Protein8.2g
Macro Breakdown
Health Scores (0-10)
6.1
Metabolic
5.4
Inflammation
4.9
Hormonal
5.5
Gut Health
4.9
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
7.6
Satiety
5.0
Nutrient Density
6.2
Exercise
5.0
Sleep
5.3
Longevity
4.9
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Tofu Affects Your Health
Muscle Support
8.2g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 58.8 g | — |
| Protein | 8.2 g | — |
| Total Fat | 1.8 g | — |
| Carbohydrate | 2.4 g | — |
| Fiber | 1.2 g | — |
| Sugar | 1.2 g | — |
| Sodium | 47.1 mg | — |
| Calcium | 0.0 mg | — |
| Iron | 0.0 mg | — |
| Potassium | 0.2 mg | — |
Compare Tofu With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal