Nutrition Facts
Serving Size: 100g
Calories636
Total Fat55.0g
Saturated Fat7.0g
Total Carbs8.2g
Fiber6.3g
Sugars4.2g
Protein24.0g
Macro Breakdown
Health Scores (0-10)
7.9
Metabolic
5.0
Inflammation
4.6
Hormonal
8.1
Gut Health
4.6
Skin Health
3.6
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
8.6
Exercise
5.0
Sleep
5.8
Longevity
4.6
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Tatendrang Affects Your Health
Muscle Support
24.0g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
55g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 636.0 g | — |
| Protein | 24.0 g | — |
| Total Fat | 55.0 g | — |
| Saturated Fat | 7.0 g | — |
| Carbohydrate | 8.2 g | — |
| Fiber | 6.3 g | — |
| Sugar | 4.2 g | — |
| Sodium | 8.0 mg | — |
Compare Tatendrang With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏃 Muscle Recovery 🤒 Constipation Relief
Frequently Asked Questions
Is Tatendrang a good protein source?
Yes. Tatendrang provides 24g of protein per 100g — that's 48% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Tatendrang support gut health?
Tatendrang contains 6.3g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Tatendrang?
Tatendrang has a satiety score of 10.0/10. The 24g protein stimulates PYY (satiety hormone). The 6.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.