Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Taquitos, chicken and cheese, oven- Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 30% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1189.0 kJ | — |
| Protein | 9.2 g | 18% DV |
| Total Fat | 12.5 g | 16% DV |
| Carbohydrate | 33.6 g | 12% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 1.3 g | 3% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 453.0 mg | 20% DV |
| Calcium | 104.0 mg | 8% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 132.0 mg | 11% DV |
| Potassium | 155.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 99.0 µg | 25% DV |
| Vitamin A | 30.0 µg | 3% DV |
| Vitamin E | 1.1 mg | 8% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 16.9 µg | 14% DV |
| Selenium | 16.7 µg | 30% DV |
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