TACO BELL, Soft Taco with chicken, cheese and lettuce Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories791

Total Fat6.3g

Saturated Fat0.0g

Total Carbs19.7g

Fiber1.2g

Sugars1.3g

Protein13.3g

Macro Breakdown

Protein13.3g (28%)

Carbs19.7g (42%)

Fat6.3g (30%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.5

Gut Health

5.3

Skin Health

4.5

Brain Health

10.0

Bone Health

7.4

Sleep

8.4

Exercise

5.3

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

3.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.7

Electrolyte

6.4

Methylation

🧬 How TACO BELL, Soft Taco with chicken, cheese and lettuce Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 23% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	791.0 kJ	—
Protein	13.3 g	27% DV
Total Fat	6.3 g	8% DV
Carbohydrate	19.7 g	7% DV
Fiber	1.2 g	4% DV
Sugar	1.3 g	3% DV
Cholesterol	29.0 mg	10% DV
Sodium	613.0 mg	27% DV
Calcium	122.0 mg	9% DV
Iron	1.6 mg	9% DV
Magnesium	24.0 mg	6% DV
Phosphorus	244.0 mg	20% DV
Potassium	217.0 mg	5% DV
Zinc	0.8 mg	7% DV
Vitamin C	0.2 mg	—
Vitamin B6	0.1 mg	6% DV
Folate	69.0 µg	17% DV
Vitamin B12	0.1 µg	5% DV
Vitamin A	1.0 µg	—
Vitamin E	0.3 mg	2% DV
Vitamin K	4.4 µg	4% DV
Selenium	12.7 µg	23% DV

Compare TACO BELL, Soft Taco with chicken, cheese and lettuce With...

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399 cal Alcoholic beverage, wine, table, white, Chardonnay
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188 cal

Frequently Asked Questions

Does TACO BELL, Soft Taco with chicken, cheese and lettuce affect hormones?

Yes — TACO BELL, Soft Taco with chicken, cheese and lettuce is rich in selenium (23% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Is TACO BELL, Soft Taco with chicken, cheese and lettuce good for blood pressure?

Yes. TACO BELL, Soft Taco with chicken, cheese and lettuce provides 217mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

Does TACO BELL, Soft Taco with chicken, cheese and lettuce contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).