Nutrition Facts
Serving Size: 100g
Calories959
Total Fat12.7g
Saturated Fat0.0g
Total Carbs19.9g
Fiber3.9g
Sugars0.9g
Protein8.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
10.0
Hormonal
7.2
Gut Health
6.1
Skin Health
4.4
Brain Health
10.0
Bone Health
8.2
Sleep
7.6
Exercise
6.4
Longevity
8.7
Detox
9.4
Immunity
7.2
Pral
1.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.7
Methylation
🧬 How TACO BELL, Original Taco with beef, cheese and lettuce Affects Your Health
Testosterone 16% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 959.0 kJ | — |
| Protein | 8.9 g | 18% DV |
| Total Fat | 12.7 g | 16% DV |
| Carbohydrate | 19.9 g | 7% DV |
| Fiber | 3.9 g | 14% DV |
| Sugar | 0.9 g | 2% DV |
| Cholesterol | 28.0 mg | 9% DV |
| Sodium | 397.0 mg | 17% DV |
| Calcium | 89.0 mg | 7% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 178.0 mg | 14% DV |
| Potassium | 209.0 mg | 4% DV |
| Zinc | 1.8 mg | 16% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin B12 | 0.9 µg | 39% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 6.6 µg | 6% DV |
| Selenium | 9.2 µg | 17% DV |
Compare TACO BELL, Original Taco with beef, cheese and lettuce With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does TACO BELL, Original Taco with beef, cheese and lettuce support gut health?
TACO BELL, Original Taco with beef, cheese and lettuce contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does TACO BELL, Original Taco with beef, cheese and lettuce affect hormones?
Yes — TACO BELL, Original Taco with beef, cheese and lettuce is rich in selenium (17% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is TACO BELL, Original Taco with beef, cheese and lettuce good for blood pressure?
Yes. TACO BELL, Original Taco with beef, cheese and lettuce provides 209mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does TACO BELL, Original Taco with beef, cheese and lettuce contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).