Macro Breakdown
Health Scores (0-10)
🧬 How TACO BELL, BURRITO SUPREME with steak Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 767.0 kJ | — |
| Protein | 9.1 g | 18% DV |
| Total Fat | 7.3 g | 9% DV |
| Carbohydrate | 20.3 g | 7% DV |
| Fiber | 2.4 g | 9% DV |
| Cholesterol | 21.0 mg | 7% DV |
| Sodium | 534.0 mg | 23% DV |
| Calcium | 101.0 mg | 8% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 131.0 mg | 10% DV |
| Potassium | 228.0 mg | 5% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 54.0 µg | 14% DV |
| Vitamin B12 | 0.6 µg | 25% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 4.4 µg | 4% DV |
| Selenium | 10.1 µg | 18% DV |
Compare TACO BELL, BURRITO SUPREME with steak With...
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