Macro Breakdown
Health Scores (0-10)
🧬 How T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Affects Your Health
Testosterone 50% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 43% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 56% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 822.0 kJ | — |
| Protein | 31.0 g | 62% DV |
| Total Fat | 7.8 g | 10% DV |
| Carbohydrate | 0.5 g | — |
| Sugar | 0.5 g | 1% DV |
| Cholesterol | 95.0 mg | 32% DV |
| Sodium | 232.0 mg | 10% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 240.0 mg | 19% DV |
| Potassium | 379.0 mg | 8% DV |
| Zinc | 5.5 mg | 50% DV |
| Vitamin B6 | 0.7 mg | 43% DV |
| Vitamin B12 | 2.6 µg | 110% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Selenium | 30.6 µg | 56% DV |
Compare T.G.I. FRIDAY'S, classic sirloin steak (10 oz) With...
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal