T.G.I. FRIDAY'S, chicken fingers Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1359

Total Fat20.3g

Saturated Fat0.0g

Total Carbs16.8g

Fiber0.8g

Sugars0.2g

Protein18.7g

Macro Breakdown

Protein18.7g (23%)

Carbs16.8g (21%)

Fat20.3g (56%)

Health Scores (0-10)

10.0

Metabolic

4.1

Inflammation

10.0

Hormonal

5.4

Gut Health

5.4

Skin Health

4.3

Brain Health

9.2

Bone Health

8.0

Sleep

9.1

Exercise

5.3

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

0.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.8

Electrolyte

5.0

Methylation

🧬 How T.G.I. FRIDAY'S, chicken fingers Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 27% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 52% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1359.0 kJ	—
Protein	18.7 g	37% DV
Total Fat	20.3 g	26% DV
Carbohydrate	16.8 g	6% DV
Fiber	0.8 g	3% DV
Sugar	0.2 g	—
Cholesterol	46.0 mg	15% DV
Sodium	787.0 mg	34% DV
Calcium	26.0 mg	2% DV
Iron	0.8 mg	4% DV
Magnesium	29.0 mg	7% DV
Phosphorus	350.0 mg	28% DV
Potassium	308.0 mg	7% DV
Zinc	0.7 mg	6% DV
Vitamin B6	0.5 mg	27% DV
Vitamin B12	0.1 µg	5% DV
Vitamin A	2.0 µg	—
Vitamin E	1.7 mg	11% DV
Selenium	28.8 µg	52% DV

Compare T.G.I. FRIDAY'S, chicken fingers With...

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787 cal

Frequently Asked Questions

Is T.G.I. FRIDAY'S, chicken fingers a good protein source?

Yes. T.G.I. FRIDAY'S, chicken fingers provides 18.68g of protein per 100g — that's 37% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does T.G.I. FRIDAY'S, chicken fingers affect hormones?

Yes — T.G.I. FRIDAY'S, chicken fingers is rich in selenium (52% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is T.G.I. FRIDAY'S, chicken fingers good for blood pressure?

Yes. T.G.I. FRIDAY'S, chicken fingers provides 308mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

How filling is T.G.I. FRIDAY'S, chicken fingers?

T.G.I. FRIDAY'S, chicken fingers has a satiety score of 0.1/10. The 18.68g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.