T.G.I. FRIDAY'S, chicken fingers, from kids' menu

poultry

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1382 cal
P:18gC:18gF:21g
0.9g fiber
Nutrition Facts
Serving Size: 100g
Calories1382
Total Fat20.8g
Saturated Fat0.0g
Total Carbs17.7g
Fiber0.9g
Sugars0.3g
Protein18.1g

Macro Breakdown

Protein18.1g (22%)
Carbs17.7g (21%)
Fat20.8g (57%)

Health Scores (0-10)

10.0
Metabolic
4.2
Inflammation
10.0
Hormonal
5.5
Gut Health
5.4
Skin Health
4.2
Brain Health
10.0
Bone Health
7.9
Sleep
9.0
Exercise
5.3
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
5.0
Methylation

🧬 How T.G.I. FRIDAY'S, chicken fingers, from kids' menu Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 25% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 51% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1382.0 kJ—
Protein18.1 g36% DV
Total Fat20.8 g27% DV
Carbohydrate17.7 g6% DV
Fiber0.9 g3% DV
Sugar0.3 g1% DV
Cholesterol44.0 mg15% DV
Sodium792.0 mg34% DV
Calcium27.0 mg2% DV
Iron0.8 mg4% DV
Magnesium28.0 mg7% DV
Phosphorus338.0 mg27% DV
Potassium300.0 mg6% DV
Zinc0.6 mg6% DV
Vitamin B60.4 mg25% DV
Vitamin B120.1 µg4% DV
Vitamin A2.0 µg—
Vitamin E1.9 mg12% DV
Vitamin K6.4 µg5% DV
Selenium28.0 µg51% DV

Compare T.G.I. FRIDAY'S, chicken fingers, from kids' menu With...

Babyfood, dinner, chicken soup, strained
209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality

Frequently Asked Questions

Is T.G.I. FRIDAY'S, chicken fingers, from kids' menu a good protein source?
Yes. T.G.I. FRIDAY'S, chicken fingers, from kids' menu provides 18.11g of protein per 100g — that's 36% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does T.G.I. FRIDAY'S, chicken fingers, from kids' menu affect hormones?
Yes — T.G.I. FRIDAY'S, chicken fingers, from kids' menu is rich in selenium (51% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is T.G.I. FRIDAY'S, chicken fingers, from kids' menu good for blood pressure?
Yes. T.G.I. FRIDAY'S, chicken fingers, from kids' menu provides 300mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
How filling is T.G.I. FRIDAY'S, chicken fingers, from kids' menu?
T.G.I. FRIDAY'S, chicken fingers, from kids' menu has a satiety score of 0.0/10. The 18.11g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.