Nutrition Facts
Serving Size: 100g
Calories1195
Total Fat0.0g
Saturated Fat0.0g
Total Carbs77.6g
Fiber0.0g
Sugars77.6g
Protein0.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
0.0
Metabolic
5.0
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
5.0
Brain Health
6.7
Bone Health
5.8
Sleep
5.3
Exercise
0.0
Longevity
6.2
Detox
6.2
Immunity
5.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.0
Methylation
🧬 How Syrups, corn, dark Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Glycemic Index: 52 (Low)
Glycemic load: 9. Insulin index: 53. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1195.0 kJ | — |
| Carbohydrate | 77.6 g | 28% DV |
| Sugar | 77.6 g | 155% DV |
| Sodium | 155.0 mg | 7% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 44.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
| Selenium | 2.9 µg | 5% DV |
Compare Syrups, corn, dark With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🧬 Thyroid (T3/T4) 🫀 Gut Health
Frequently Asked Questions
Does Syrups, corn, dark affect hormones?
Yes — Syrups, corn, dark is rich in sugar (155% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Syrups, corn, dark?
Syrups, corn, dark has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Syrups, corn, dark contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).