Sweet potato, syrup pack, solids and liquids Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories372

Total Fat0.2g

Saturated Fat0.0g

Total Carbs20.9g

Fiber2.5g

Sugars15.4g

Protein1.0g

Macro Breakdown

Protein1.0g (4%)

Carbs20.9g (94%)

Fat0.2g (2%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

6.7

Metabolic

7.0

Inflammation

5.1

Hormonal

4.2

Gut Health

10.0

Skin Health

5.0

Brain Health

7.7

Bone Health

6.3

Sleep

6.1

Exercise

3.7

Longevity

5.3

Detox

6.9

Immunity

6.2

Pral

3.6

Satiety

0.0

Nutrient Density

6.1

Bioavailability

10.0

Electrolyte

5.1

Methylation

🧬 How Sweet potato, syrup pack, solids and liquids Affects Your Health

💪

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	372.0 kJ	—
Protein	1.0 g	2% DV
Total Fat	0.2 g	—
Carbohydrate	20.9 g	8% DV
Fiber	2.5 g	9% DV
Sugar	15.4 g	31% DV
Sodium	29.0 mg	1% DV
Calcium	15.0 mg	1% DV
Iron	0.8 mg	4% DV
Magnesium	13.0 mg	3% DV
Phosphorus	27.0 mg	2% DV
Potassium	185.0 mg	4% DV
Zinc	0.2 mg	2% DV
Vitamin C	10.5 mg	12% DV
Vitamin B6	0.1 mg	3% DV
Folate	7.0 µg	2% DV
Vitamin A	377.0 µg	42% DV
Vitamin E	0.9 mg	6% DV
Vitamin K	2.1 µg	2% DV
Selenium	0.7 µg	1% DV

Compare Sweet potato, syrup pack, solids and liquids With...

Agave (Southwest)
1427 cal Archway Home Style Cookies, Iced Molasses
1759 cal Archway Home Style Cookies, Molasses
1687 cal Archway Home Style Cookies, Old Fashioned Molasses
1698 cal Archway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal

🔗 Related Guides: 🏥 Chronic Inflammation

Frequently Asked Questions

Does Sweet potato, canned, syrup pack, solids and liquids affect hormones?

Yes — Sweet potato, canned, syrup pack, solids and liquids is rich in sugar (31% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.

Can people with diabetes eat Sweet potato, canned, syrup pack, solids and liquids?

Sweet potato, canned, syrup pack, solids and liquids has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 2.5g fiber which helps moderate the blood sugar response.