Sweet potato, syrup pack, drained solids Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories454

Total Fat0.3g

Saturated Fat0.0g

Total Carbs25.4g

Fiber3.0g

Sugars5.7g

Protein1.3g

Macro Breakdown

Protein1.3g (5%)

Carbs25.4g (93%)

Fat0.3g (3%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

9.9

Metabolic

7.3

Inflammation

5.9

Hormonal

5.9

Gut Health

10.0

Skin Health

5.0

Brain Health

7.8

Bone Health

6.2

Sleep

6.2

Exercise

5.3

Longevity

5.3

Detox

7.0

Immunity

6.2

Pral

3.3

Satiety

0.0

Nutrient Density

6.1

Bioavailability

9.9

Electrolyte

5.2

Methylation

🧬 How Sweet potato, syrup pack, drained solids Affects Your Health

💪

Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	454.0 kJ	—
Protein	1.3 g	3% DV
Total Fat	0.3 g	—
Carbohydrate	25.4 g	9% DV
Fiber	3.0 g	11% DV
Sugar	5.7 g	11% DV
Sodium	39.0 mg	2% DV
Calcium	17.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	12.0 mg	3% DV
Phosphorus	25.0 mg	2% DV
Potassium	193.0 mg	4% DV
Zinc	0.2 mg	1% DV
Vitamin C	10.8 mg	12% DV
Vitamin B6	0.1 mg	4% DV
Folate	8.0 µg	2% DV
Vitamin A	458.0 µg	51% DV
Vitamin E	1.1 mg	8% DV
Vitamin K	2.6 µg	2% DV
Selenium	0.8 µg	1% DV

Compare Sweet potato, syrup pack, drained solids With...

Agave (Southwest)
1427 cal Archway Home Style Cookies, Iced Molasses
1759 cal Archway Home Style Cookies, Molasses
1687 cal Archway Home Style Cookies, Old Fashioned Molasses
1698 cal Archway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal

🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin

Frequently Asked Questions

How does Sweet potato, canned, syrup pack, drained solids support gut health?

Sweet potato, canned, syrup pack, drained solids contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Sweet potato, canned, syrup pack, drained solids affect hormones?

Yes — Sweet potato, canned, syrup pack, drained solids is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.

Can people with diabetes eat Sweet potato, canned, syrup pack, drained solids?

Sweet potato, canned, syrup pack, drained solids has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 3g fiber which helps moderate the blood sugar response.