Succotash, (corn and limas), cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories464

Total Fat0.8g

Saturated Fat0.0g

Total Carbs24.4g

Fiber0.0g

Sugars0.0g

Protein5.1g

Macro Breakdown

Protein5.1g (16%)

Carbs24.4g (78%)

Fat0.8g (6%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

10.0

Metabolic

5.8

Inflammation

10.0

Hormonal

5.0

Gut Health

8.4

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

7.8

Exercise

5.0

Longevity

5.2

Detox

6.7

Immunity

8.9

Pral

2.8

Satiety

0.0

Nutrient Density

5.8

Bioavailability

3.2

Electrolyte

5.7

Methylation

🧬 How Succotash, (corn and limas), cooked, boiled, drained Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	464.0 kJ	—
Protein	5.1 g	10% DV
Total Fat	0.8 g	1% DV
Carbohydrate	24.4 g	9% DV
Sodium	253.0 mg	11% DV
Calcium	17.0 mg	1% DV
Iron	1.5 mg	8% DV
Magnesium	53.0 mg	13% DV
Phosphorus	117.0 mg	9% DV
Potassium	410.0 mg	9% DV
Zinc	0.6 mg	6% DV
Vitamin C	8.2 mg	9% DV
Vitamin B6	0.1 mg	7% DV
Folate	33.0 µg	8% DV
Vitamin A	15.0 µg	2% DV
Selenium	0.6 µg	1% DV

Compare Succotash, (corn and limas), cooked, boiled, drained With...

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188 cal

Frequently Asked Questions

Does Succotash, (corn and limas), cooked, boiled, drained, with salt affect hormones?

Yes — Succotash, (corn and limas), cooked, boiled, drained, with salt is rich in magnesium (13% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.

Is Succotash, (corn and limas), cooked, boiled, drained, with salt good for blood pressure?

Yes. Succotash, (corn and limas), cooked, boiled, drained, with salt provides 410mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.6.

Does Succotash, (corn and limas), cooked, boiled, drained, with salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).