Succotash, (corn and limas), with cream style corn Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories322

Total Fat0.5g

Saturated Fat0.0g

Total Carbs17.6g

Fiber3.0g

Sugars0.0g

Protein2.6g

Macro Breakdown

Protein2.6g (12%)

Carbs17.6g (82%)

Fat0.5g (6%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

10.0

Metabolic

6.8

Inflammation

5.5

Hormonal

6.8

Gut Health

7.2

Skin Health

5.0

Brain Health

5.6

Bone Health

5.1

Sleep

6.2

Exercise

6.2

Longevity

5.2

Detox

6.4

Immunity

5.6

Pral

4.7

Satiety

0.0

Nutrient Density

5.6

Bioavailability

1.5

Electrolyte

5.9

Methylation

🧬 How Succotash, (corn and limas), with cream style corn Affects Your Health

💪

Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 1% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Sustained Energy

18g carbs with 3.0g fiber — steady energy release.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	322.0 kJ	—
Protein	2.6 g	5% DV
Total Fat	0.5 g	1% DV
Carbohydrate	17.6 g	6% DV
Fiber	3.0 g	11% DV
Sodium	245.0 mg	11% DV
Calcium	11.0 mg	1% DV
Iron	0.6 mg	3% DV
Magnesium	1.0 mg	—
Phosphorus	59.0 mg	5% DV
Potassium	183.0 mg	4% DV
Zinc	0.4 mg	4% DV
Vitamin C	6.4 mg	7% DV
Vitamin B6	0.1 mg	8% DV
Folate	44.0 µg	11% DV
Vitamin A	7.0 µg	1% DV
Selenium	0.6 µg	1% DV

Compare Succotash, (corn and limas), with cream style corn With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Succotash, (corn and limas), canned, with cream style corn support gut health?

Succotash, (corn and limas), canned, with cream style corn contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Succotash, (corn and limas), canned, with cream style corn affect hormones?

Yes — Succotash, (corn and limas), canned, with cream style corn is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Does Succotash, (corn and limas), canned, with cream style corn contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).