Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
🧬 How Stew, mutton, corn, squash (Navajo) Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 430.0 kJ | — |
| Protein | 8.6 g | 17% DV |
| Total Fat | 4.3 g | 6% DV |
| Carbohydrate | 7.3 g | 3% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 0.6 g | 1% DV |
| Cholesterol | 43.0 mg | 14% DV |
| Sodium | 49.0 mg | 2% DV |
| Calcium | 38.0 mg | 3% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 111.0 mg | 9% DV |
| Potassium | 199.0 mg | 4% DV |
| Zinc | 1.9 mg | 17% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin B12 | 1.2 µg | 48% DV |
| Vitamin E | 0.4 mg | 2% DV |
| Selenium | 8.4 µg | 15% DV |
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