Nutrition Facts
Serving Size: 100g
Calories422
Total Fat3.8g
Saturated Fat0.0g
Total Carbs8.0g
Fiber0.0g
Sugars0.2g
Protein8.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
9.8
Hormonal
5.0
Gut Health
5.7
Skin Health
4.9
Brain Health
6.5
Bone Health
5.8
Sleep
7.4
Exercise
5.0
Longevity
9.1
Detox
9.8
Immunity
5.6
Pral
4.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.6
Electrolyte
6.1
Methylation
🧬 How Stew, dumpling with mutton (Navajo) Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 19% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 34% DV
34% DV. Nerve function, DNA synthesis. Only in animal foods.
Muscle Support
8.7g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 422.0 kJ | — |
| Protein | 8.7 g | 17% DV |
| Total Fat | 3.8 g | 5% DV |
| Carbohydrate | 8.0 g | 3% DV |
| Sugar | 0.2 g | — |
| Cholesterol | 28.0 mg | 9% DV |
| Sodium | 46.0 mg | 2% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 63.0 mg | 5% DV |
| Potassium | 82.0 mg | 2% DV |
| Zinc | 1.9 mg | 17% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 41.0 µg | 10% DV |
| Vitamin B12 | 0.8 µg | 34% DV |
| Vitamin E | 0.4 mg | 2% DV |
| Selenium | 10.2 µg | 19% DV |
Compare Stew, dumpling with mutton (Navajo) With...
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3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Stew, dumpling with mutton (Navajo) affect hormones?
Yes — Stew, dumpling with mutton (Navajo) is rich in selenium (19% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.