Nutrition Facts
Serving Size: 100g
Calories209
Total Fat0.6g
Saturated Fat0.0g
Total Carbs10.8g
Fiber4.9g
Sugars4.9g
Protein2.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.9
Inflammation
7.0
Hormonal
7.2
Gut Health
10.0
Skin Health
5.0
Brain Health
8.5
Bone Health
7.3
Sleep
6.7
Exercise
6.2
Longevity
5.2
Detox
6.7
Immunity
7.2
Pral
6.5
Satiety
0.0
Nutrient Density
6.0
Bioavailability
2.9
Electrolyte
5.3
Methylation
🧬 How Squash, winter, hubbard, baked Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 209.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 10.8 g | 4% DV |
| Fiber | 4.9 g | 18% DV |
| Sugar | 4.9 g | 10% DV |
| Sodium | 244.0 mg | 11% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 23.0 mg | 2% DV |
| Potassium | 358.0 mg | 8% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 9.5 mg | 11% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin A | 335.0 µg | 37% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 1.6 µg | 1% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Squash, winter, hubbard, baked With...
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351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health 🤒 Constipation Relief
Frequently Asked Questions
How does Squash, winter, hubbard, baked, with salt support gut health?
Squash, winter, hubbard, baked, with salt contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Squash, winter, hubbard, baked, with salt affect hormones?
Yes — Squash, winter, hubbard, baked, with salt is rich in fiber (18% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Squash, winter, hubbard, baked, with salt good for blood pressure?
Yes. Squash, winter, hubbard, baked, with salt provides 358mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.
Does Squash, winter, hubbard, baked, with salt contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Squash, winter, hubbard, baked, with salt?
Squash, winter, hubbard, baked, with salt has a satiety score of 6.5/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.