Nutrition Facts
Serving Size: 100g
Calories84
Total Fat0.1g
Saturated Fat0.0g
Total Carbs4.8g
Fiber1.2g
Sugars0.0g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
7.5
Hormonal
5.7
Gut Health
7.8
Skin Health
5.0
Brain Health
8.2
Bone Health
7.3
Sleep
6.0
Exercise
5.5
Longevity
5.1
Detox
6.2
Immunity
6.8
Pral
5.2
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
5.2
Methylation
๐งฌ How Squash, summer, crookneck and straightneck, un Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (23mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 84.0 kJ | โ |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 4.8 g | 2% DV |
| Fiber | 1.2 g | 4% DV |
| Sodium | 5.0 mg | โ |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 35.0 mg | 3% DV |
| Potassium | 209.0 mg | 4% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 6.4 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 12.0 ยตg | 3% DV |
| Vitamin A | 14.0 ยตg | 2% DV |
| Selenium | 0.2 ยตg | โ |
Compare Squash, summer, crookneck and straightneck, un With...
Acorn stew (Apache)
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
๐ Related Guides: ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐ด Sleep Quality ๐ซ Gut Health ๐ค Muscle Cramps
Frequently Asked Questions
Is Squash, summer, crookneck and straightneck, frozen, unprepared good for blood pressure?
Yes. Squash, summer, crookneck and straightneck, frozen, unprepared provides 209mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 41.8.
Does Squash, summer, crookneck and straightneck, frozen, unprepared contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).