Nutrition Facts
Serving Size: 100g
Calories285
Total Fat0.7g
Saturated Fat0.0g
Total Carbs11.4g
Fiber1.9g
Sugars1.6g
Protein4.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
6.6
Hormonal
5.9
Gut Health
7.3
Skin Health
4.9
Brain Health
8.0
Bone Health
6.4
Sleep
6.6
Exercise
5.5
Longevity
5.1
Detox
5.5
Immunity
6.3
Pral
4.9
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.1
Electrolyte
5.6
Methylation
🧬 How Split pea with ham soup, reduced sodium with water or ready-to-serve Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (14mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 285.0 kJ | — |
| Protein | 4.0 g | 8% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 11.4 g | 4% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 1.6 g | 3% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 196.0 mg | 9% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 204.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 29.0 µg | 7% DV |
| Vitamin A | 21.0 µg | 2% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 2.6 µg | 2% DV |
| Selenium | 0.3 µg | 1% DV |
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Frequently Asked Questions
Is Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve good for blood pressure?
Yes. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve provides 204mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.