Macro Breakdown
Health Scores (0-10)
🧬 How Spinach souffle Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 4% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 20% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 719.0 kJ | — |
| Protein | 7.9 g | 16% DV |
| Total Fat | 12.9 g | 17% DV |
| Carbohydrate | 5.9 g | 2% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 1.9 g | 4% DV |
| Cholesterol | 118.0 mg | 39% DV |
| Sodium | 566.0 mg | 25% DV |
| Calcium | 165.0 mg | 13% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 139.0 mg | 11% DV |
| Potassium | 231.0 mg | 5% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin C | 7.3 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 77.0 µg | 19% DV |
| Vitamin A | 244.0 µg | 27% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin D | 0.8 µg | 4% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 11.1 µg | 20% DV |
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