Spanish rice mix, dry mix, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1518

Total Fat1.6g

Saturated Fat0.0g

Total Carbs76.5g

Fiber3.1g

Sugars3.8g

Protein10.6g

Macro Breakdown

Protein10.6g (12%)

Carbs76.5g (84%)

Fat1.6g (4%)

Health Scores (0-10)

10.0

Metabolic

6.1

Inflammation

10.0

Hormonal

6.3

Gut Health

7.3

Skin Health

4.9

Brain Health

10.0

Bone Health

8.8

Sleep

9.6

Exercise

5.7

Longevity

10.0

Detox

10.0

Immunity

8.2

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.8

Electrolyte

8.2

Methylation

🧬 How Spanish rice mix, dry mix, un Affects Your Health

💪

Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 60% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 18% DV

18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1518.0 kJ	—
Protein	10.6 g	21% DV
Total Fat	1.6 g	2% DV
Carbohydrate	76.5 g	28% DV
Fiber	3.1 g	11% DV
Sugar	3.8 g	8% DV
Sodium	1085.0 mg	47% DV
Calcium	29.0 mg	2% DV
Iron	3.3 mg	18% DV
Magnesium	37.0 mg	9% DV
Phosphorus	146.0 mg	12% DV
Potassium	445.0 mg	9% DV
Zinc	1.0 mg	9% DV
Vitamin B6	0.2 mg	15% DV
Folate	162.0 µg	41% DV
Vitamin A	23.0 µg	3% DV
Vitamin E	0.9 mg	6% DV
Selenium	33.1 µg	60% DV

Compare Spanish rice mix, dry mix, un With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Spanish rice mix, dry mix, unprepared support gut health?

Spanish rice mix, dry mix, unprepared contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Spanish rice mix, dry mix, unprepared affect hormones?

Yes — Spanish rice mix, dry mix, unprepared is rich in selenium (60% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Spanish rice mix, dry mix, unprepared good for blood pressure?

Yes. Spanish rice mix, dry mix, unprepared provides 445mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

Does Spanish rice mix, dry mix, unprepared contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.