Spaghetti, with meatballs in tomato sauce Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories420

Total Fat4.1g

Saturated Fat0.0g

Total Carbs11.4g

Fiber2.7g

Sugars2.9g

Protein4.4g

Macro Breakdown

Protein4.4g (17%)

Carbs11.4g (46%)

Fat4.1g (37%)

Health Scores (0-10)

10.0

Metabolic

5.8

Inflammation

9.0

Hormonal

6.2

Gut Health

7.0

Skin Health

4.7

Brain Health

8.3

Bone Health

6.3

Sleep

6.8

Exercise

5.6

Longevity

8.6

Detox

9.3

Immunity

6.3

Pral

4.3

Satiety

0.0

Nutrient Density

5.2

Bioavailability

1.6

Electrolyte

5.6

Methylation

🧬 How Spaghetti, with meatballs in tomato sauce Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 16% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	420.0 kJ	—
Protein	4.4 g	9% DV
Total Fat	4.1 g	5% DV
Carbohydrate	11.4 g	4% DV
Fiber	2.7 g	10% DV
Sugar	2.9 g	6% DV
Cholesterol	7.0 mg	2% DV
Sodium	280.0 mg	12% DV
Calcium	29.0 mg	2% DV
Iron	1.0 mg	6% DV
Magnesium	13.0 mg	3% DV
Phosphorus	57.0 mg	5% DV
Potassium	217.0 mg	5% DV
Zinc	0.5 mg	5% DV
Vitamin C	1.9 mg	2% DV
Vitamin B6	0.1 mg	4% DV
Folate	29.0 µg	7% DV
Vitamin A	17.0 µg	2% DV
Vitamin E	0.5 mg	3% DV
Vitamin D	0.2 µg	1% DV
Vitamin K	0.9 µg	1% DV
Selenium	9.0 µg	16% DV

Compare Spaghetti, with meatballs in tomato sauce With...

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399 cal Alcoholic beverage, wine, table, white, Chardonnay
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188 cal

Frequently Asked Questions

Does Spaghetti, with meatballs in tomato sauce, canned affect hormones?

Yes — Spaghetti, with meatballs in tomato sauce, canned is rich in selenium (16% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.

Is Spaghetti, with meatballs in tomato sauce, canned good for blood pressure?

Yes. Spaghetti, with meatballs in tomato sauce, canned provides 217mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

Does Spaghetti, with meatballs in tomato sauce, canned contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).