Nutrition Facts
Serving Size: 100g
Calories1565
Total Fat2.2g
Saturated Fat0.0g
Total Carbs65.7g
Fiber2.4g
Sugars0.0g
Protein21.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
10.0
Hormonal
6.4
Gut Health
5.7
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.0
Longevity
5.0
Detox
5.7
Immunity
8.9
Pral
0.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
🧬 How Spaghetti, protein-fortified, dry, enriched (n x 6.25) Affects Your Health
Testosterone 16% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 23% DV
23% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Muscle Support
21.8g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1565.0 kJ | — |
| Protein | 21.8 g | 44% DV |
| Total Fat | 2.2 g | 3% DV |
| Carbohydrate | 65.7 g | 24% DV |
| Fiber | 2.4 g | 9% DV |
| Sodium | 8.0 mg | — |
| Calcium | 39.0 mg | 3% DV |
| Iron | 4.2 mg | 23% DV |
| Magnesium | 65.0 mg | 15% DV |
| Phosphorus | 163.0 mg | 13% DV |
| Potassium | 201.0 mg | 4% DV |
| Zinc | 1.8 mg | 16% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 458.0 µg | 115% DV |
Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25) With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery 😴 Sleep Quality
Frequently Asked Questions
Is Spaghetti, protein-fortified, dry, enriched (n x 6.25) a good protein source?
Yes. Spaghetti, protein-fortified, dry, enriched (n x 6.25) provides 21.78g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Spaghetti, protein-fortified, dry, enriched (n x 6.25) affect hormones?
Yes — Spaghetti, protein-fortified, dry, enriched (n x 6.25) is rich in zinc (16% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Spaghetti, protein-fortified, dry, enriched (n x 6.25) good for blood pressure?
Yes. Spaghetti, protein-fortified, dry, enriched (n x 6.25) provides 201mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 25.1.
Does Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has a satiety score of 0.2/10. The 21.78g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.