Nutrition Facts
Serving Size: 100g
Calories375
Total Fat0.3g
Saturated Fat0.0g
Total Carbs14.4g
Fiber0.3g
Sugars5.6g
Protein8.2g
Macro Breakdown
Health Scores (0-10)
9.3
Metabolic
5.1
Inflammation
8.2
Hormonal
4.3
Gut Health
4.5
Skin Health
5.0
Brain Health
9.0
Bone Health
8.4
Sleep
10.0
Exercise
4.3
Longevity
5.4
Detox
5.5
Immunity
10.0
Pral
4.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.1
Electrolyte
5.1
Methylation
🧬 How Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 66% DV
66% DV. Blood pressure regulation, prevents muscle cramps.
Muscle Support
8.2g protein per 100g. Good for muscle repair.
Sleep Quality
Magnesium (34mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 375.0 kJ | — |
| Protein | 8.2 g | 16% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 14.4 g | 5% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 5.6 g | 11% DV |
| Sodium | 2890.0 mg | 126% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 89.0 mg | 7% DV |
| Potassium | 3098.0 mg | 66% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Selenium | 0.9 µg | 2% DV |
Compare Soy sauce, reduced sodium, made from hydrolyzed vegetable protein With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
Frequently Asked Questions
Does Soy sauce, reduced sodium, made from hydrolyzed vegetable protein affect hormones?
Yes — Soy sauce, reduced sodium, made from hydrolyzed vegetable protein is rich in sugar (11% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Soy sauce, reduced sodium, made from hydrolyzed vegetable protein good for blood pressure?
Yes. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provides 3098mg of potassium per 100g (66% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
Does Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).