Nutrition Facts
Serving Size: 100g
Calories253
Total Fat0.5g
Saturated Fat0.0g
Total Carbs7.8g
Fiber0.5g
Sugars1.3g
Protein7.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
8.1
Hormonal
5.1
Gut Health
5.0
Skin Health
5.0
Brain Health
8.8
Bone Health
7.9
Sleep
7.6
Exercise
5.0
Longevity
5.3
Detox
5.4
Immunity
7.8
Pral
5.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.3
Methylation
🧬 How Soy sauce made from hydrolyzed vegetable protein Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 10% DV
10% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (29mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 253.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 7.8 g | 3% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 1.3 g | 3% DV |
| Sodium | 6820.0 mg | 297% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 94.0 mg | 8% DV |
| Potassium | 447.0 mg | 10% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 13.0 µg | 3% DV |
| Selenium | 0.8 µg | 1% DV |
Compare Soy sauce made from hydrolyzed vegetable protein With...
Acorn stew (Apache)
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188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
Frequently Asked Questions
Is Soy sauce made from hydrolyzed vegetable protein good for blood pressure?
Yes. Soy sauce made from hydrolyzed vegetable protein provides 447mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.
Does Soy sauce made from hydrolyzed vegetable protein contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).