Nutrition Facts
Serving Size: 100g
Calories137
Total Fat0.5g
Saturated Fat0.0g
Total Carbs6.1g
Fiber1.1g
Sugars2.1g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
6.8
Hormonal
5.3
Gut Health
9.2
Skin Health
5.0
Brain Health
7.5
Bone Health
6.3
Sleep
6.0
Exercise
5.1
Longevity
5.8
Detox
5.9
Immunity
6.3
Pral
4.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.2
Electrolyte
5.1
Methylation
🧬 How Soup, vegetable soup, condensed, low sodium with equal volume water Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 137.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 6.1 g | 2% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 2.1 g | 4% DV |
| Sodium | 194.0 mg | 8% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 23.0 mg | 2% DV |
| Potassium | 217.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 43.0 µg | 5% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 2.1 µg | 2% DV |
| Selenium | 2.0 µg | 4% DV |
Compare Soup, vegetable soup, condensed, low sodium with equal volume water With...
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🧬 Cortisol 🫀 Gut Health
Frequently Asked Questions
Is Soup, vegetable soup, condensed, low sodium, prepared with equal volume water good for blood pressure?
Yes. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water provides 217mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
Does Soup, vegetable soup, condensed, low sodium, prepared with equal volume water contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).