Nutrition Facts
Serving Size: 100g
Calories22
Total Fat0.1g
Saturated Fat0.0g
Total Carbs0.9g
Fiber0.0g
Sugars0.6g
Protein0.2g
Macro Breakdown
Health Scores (0-10)
9.9
Metabolic
5.0
Inflammation
5.1
Hormonal
4.9
Gut Health
6.2
Skin Health
5.0
Brain Health
5.5
Bone Health
5.1
Sleep
5.1
Exercise
4.9
Longevity
5.0
Detox
5.1
Immunity
5.1
Pral
4.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.0
Methylation
🧬 How Soup, vegetable broth, ready to serve Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 22.0 kJ | — |
| Protein | 0.2 g | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 0.9 g | — |
| Sugar | 0.6 g | 1% DV |
| Sodium | 296.0 mg | 13% DV |
| Calcium | 3.0 mg | — |
| Iron | 0.1 mg | — |
| Magnesium | 1.0 mg | — |
| Phosphorus | 3.0 mg | — |
| Potassium | 19.0 mg | — |
| Zinc | 0.0 mg | — |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.0 mg | — |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin K | 0.7 µg | 1% DV |
Compare Soup, vegetable broth, ready to serve With...
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351 calArtichokes, (globe or french), cooked, boiled, drained
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220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🫀 Gut Health
Frequently Asked Questions
Does Soup, vegetable broth, ready to serve contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).