Macro Breakdown
Health Scores (0-10)
🧬 How Soup, turkey, chunky, ready-to-serve Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 38% DV
38% DV. Nerve function, DNA synthesis. Only in animal foods.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 238.0 kJ | — |
| Protein | 4.3 g | 9% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 6.0 g | 2% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 391.0 mg | 17% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 44.0 mg | 4% DV |
| Potassium | 153.0 mg | 3% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 2.7 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 0.9 µg | 38% DV |
| Vitamin A | 152.0 µg | 17% DV |
Compare Soup, turkey, chunky, ready-to-serve With...
209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal