Soup, tomato rice, condensed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories389

Total Fat2.1g

Saturated Fat0.0g

Total Carbs17.1g

Fiber1.3g

Sugars5.9g

Protein1.6g

Macro Breakdown

Protein1.6g (7%)

Carbs17.1g (73%)

Fat2.1g (20%)

Health Scores (0-10)

9.0

Metabolic

6.6

Inflammation

5.6

Hormonal

4.9

Gut Health

9.2

Skin Health

4.9

Brain Health

7.2

Bone Health

5.4

Sleep

6.3

Exercise

4.6

Longevity

5.7

Detox

7.6

Immunity

6.0

Pral

3.0

Satiety

0.0

Nutrient Density

6.2

Bioavailability

0.8

Electrolyte

5.2

Methylation

🧬 How Soup, tomato rice, condensed Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 1% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Potassium 5% DV

5% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	389.0 kJ	—
Protein	1.6 g	3% DV
Total Fat	2.1 g	3% DV
Carbohydrate	17.1 g	6% DV
Fiber	1.3 g	5% DV
Sugar	5.9 g	12% DV
Cholesterol	1.0 mg	—
Sodium	635.0 mg	28% DV
Calcium	18.0 mg	1% DV
Iron	0.6 mg	3% DV
Magnesium	4.0 mg	1% DV
Phosphorus	26.0 mg	2% DV
Potassium	257.0 mg	5% DV
Zinc	0.4 mg	4% DV
Vitamin C	11.5 mg	13% DV
Vitamin B6	0.1 mg	4% DV
Folate	11.0 µg	3% DV
Vitamin A	23.0 µg	3% DV
Vitamin E	1.7 mg	12% DV
Vitamin K	3.0 µg	3% DV
Selenium	1.8 µg	3% DV

Compare Soup, tomato rice, condensed With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health

Frequently Asked Questions

Does Soup, tomato rice, canned, condensed affect hormones?

Yes — Soup, tomato rice, canned, condensed is rich in sugar (12% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.

Is Soup, tomato rice, canned, condensed good for blood pressure?

Yes. Soup, tomato rice, canned, condensed provides 257mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

Does Soup, tomato rice, canned, condensed contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).