Nutrition Facts
Serving Size: 100g
Calories135
Total Fat0.2g
Saturated Fat0.0g
Total Carbs7.5g
Fiber0.5g
Sugars4.0g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
9.1
Metabolic
5.8
Inflammation
5.8
Hormonal
4.7
Gut Health
6.9
Skin Health
5.0
Brain Health
6.6
Bone Health
5.7
Sleep
6.1
Exercise
4.6
Longevity
5.6
Detox
6.6
Immunity
6.2
Pral
4.4
Satiety
0.0
Nutrient Density
5.6
Bioavailability
3.0
Electrolyte
5.0
Methylation
🧬 How Soup, tomato with equal volume water, commercial Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 135.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 7.5 g | 3% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 4.0 g | 8% DV |
| Sodium | 186.0 mg | 8% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 15.0 mg | 1% DV |
| Potassium | 275.0 mg | 6% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 6.3 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 1.5 µg | 1% DV |
| Selenium | 1.5 µg | 3% DV |
Compare Soup, tomato with equal volume water, commercial With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Is Soup, tomato, canned, prepared with equal volume water, commercial good for blood pressure?
Yes. Soup, tomato, canned, prepared with equal volume water, commercial provides 275mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.
Does Soup, tomato, canned, prepared with equal volume water, commercial contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).