Nutrition Facts
Serving Size: 100g
Calories229
Total Fat1.2g
Saturated Fat0.0g
Total Carbs9.8g
Fiber0.5g
Sugars6.6g
Protein2.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.4
Metabolic
5.6
Inflammation
6.6
Hormonal
4.3
Gut Health
9.5
Skin Health
4.9
Brain Health
10.0
Bone Health
6.3
Sleep
6.5
Exercise
4.2
Longevity
6.1
Detox
7.9
Immunity
6.7
Pral
4.1
Satiety
0.0
Nutrient Density
5.6
Bioavailability
3.3
Electrolyte
5.0
Methylation
🧬 How Soup, tomato with equal volume low fat (2%) milk Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin D 3% DV
3% DV. Immune function, bone health, mood regulation.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 229.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 1.2 g | 2% DV |
| Carbohydrate | 9.8 g | 4% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 6.6 g | 13% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 206.0 mg | 9% DV |
| Calcium | 68.0 mg | 5% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 63.0 mg | 5% DV |
| Potassium | 343.0 mg | 7% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 6.3 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 38.0 µg | 4% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.6 µg | 3% DV |
| Vitamin K | 1.6 µg | 1% DV |
| Selenium | 2.7 µg | 5% DV |
Compare Soup, tomato with equal volume low fat (2%) milk With...
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
Frequently Asked Questions
Does Soup, tomato, canned, prepared with equal volume low fat (2%) milk affect hormones?
Yes — Soup, tomato, canned, prepared with equal volume low fat (2%) milk is rich in sugar (13% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Soup, tomato, canned, prepared with equal volume low fat (2%) milk good for blood pressure?
Yes. Soup, tomato, canned, prepared with equal volume low fat (2%) milk provides 343mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.
Can people with diabetes eat Soup, tomato, canned, prepared with equal volume low fat (2%) milk?
Soup, tomato, canned, prepared with equal volume low fat (2%) milk has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.5g fiber which helps moderate the blood sugar response.
Does Soup, tomato, canned, prepared with equal volume low fat (2%) milk contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).