Nutrition Facts
Serving Size: 100g
Calories331
Total Fat2.6g
Saturated Fat0.0g
Total Carbs11.7g
Fiber0.2g
Sugars0.0g
Protein2.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
6.1
Hormonal
5.1
Gut Health
8.2
Skin Health
4.8
Brain Health
9.7
Bone Health
6.0
Sleep
6.3
Exercise
5.1
Longevity
5.0
Detox
5.5
Immunity
6.2
Pral
3.2
Satiety
0.0
Nutrient Density
5.3
Bioavailability
1.1
Electrolyte
5.2
Methylation
๐งฌ How Soup, tomato bisque with equal volume milk Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Vitamin B12 7% DV
7% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 331.0 kJ | โ |
| Protein | 2.5 g | 5% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 11.7 g | 4% DV |
| Fiber | 0.2 g | 1% DV |
| Cholesterol | 9.0 mg | 3% DV |
| Sodium | 442.0 mg | 19% DV |
| Calcium | 74.0 mg | 6% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 69.0 mg | 6% DV |
| Potassium | 241.0 mg | 5% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 2.8 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 9.0 ยตg | 2% DV |
| Vitamin B12 | 0.2 ยตg | 7% DV |
| Vitamin A | 25.0 ยตg | 3% DV |
Compare Soup, tomato bisque with equal volume milk With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
๐ Related Guides: ๐ฉธ Vitamin B12 Deficiency ๐ซ Gut Health
Frequently Asked Questions
Is Soup, tomato bisque, canned, prepared with equal volume milk good for blood pressure?
Yes. Soup, tomato bisque, canned, prepared with equal volume milk provides 241mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does Soup, tomato bisque, canned, prepared with equal volume milk contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).