Macro Breakdown
Health Scores (0-10)
🧬 How Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 56% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 25% DV
25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1464.0 kJ | — |
| Protein | 10.9 g | 22% DV |
| Total Fat | 2.5 g | 3% DV |
| Carbohydrate | 71.0 g | 26% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 0.8 g | 2% DV |
| Sodium | 1200.0 mg | 52% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 4.5 mg | 25% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 117.0 mg | 9% DV |
| Potassium | 128.0 mg | 3% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin C | 1.2 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 191.0 µg | 48% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 0.9 µg | 1% DV |
| Selenium | 30.9 µg | 56% DV |
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