Macro Breakdown
Health Scores (0-10)
🧬 How Soup, pea, split with ham, condensed Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 590.0 kJ | — |
| Protein | 7.7 g | 15% DV |
| Total Fat | 3.3 g | 4% DV |
| Carbohydrate | 20.8 g | 8% DV |
| Fiber | 1.7 g | 6% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 630.0 mg | 27% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 159.0 mg | 13% DV |
| Potassium | 297.0 mg | 6% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin B12 | 0.2 µg | 8% DV |
| Vitamin A | 17.0 µg | 2% DV |
| Selenium | 7.4 µg | 13% DV |
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