Nutrition Facts
Serving Size: 100g
Calories271
Total Fat3.6g
Saturated Fat0.0g
Total Carbs5.8g
Fiber0.3g
Sugars2.8g
Protein2.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.3
Metabolic
4.8
Inflammation
6.4
Hormonal
4.8
Gut Health
7.9
Skin Health
4.8
Brain Health
10.0
Bone Health
5.7
Sleep
5.7
Exercise
4.7
Longevity
6.1
Detox
7.1
Immunity
5.7
Pral
3.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.1
Methylation
🧬 How Soup, cream of mushroom with equal volume low fat (2%) milk Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Vitamin D 3% DV
3% DV. Immune function, bone health, mood regulation.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 271.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 3.6 g | 5% DV |
| Carbohydrate | 5.8 g | 2% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 2.8 g | 6% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 357.0 mg | 16% DV |
| Calcium | 68.0 mg | 5% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 103.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 30.0 µg | 3% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.7 µg | 3% DV |
| Vitamin K | 9.6 µg | 8% DV |
| Selenium | 2.7 µg | 5% DV |
Compare Soup, cream of mushroom with equal volume low fat (2%) milk With...
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
Frequently Asked Questions
Does Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).