Nutrition Facts
Serving Size: 100g
Calories377
Total Fat5.8g
Saturated Fat0.0g
Total Carbs7.2g
Fiber0.0g
Sugars0.5g
Protein2.4g
Macro Breakdown
Health Scores (0-10)
9.7
Metabolic
4.5
Inflammation
6.1
Hormonal
4.9
Gut Health
9.4
Skin Health
4.7
Brain Health
7.3
Bone Health
5.4
Sleep
6.0
Exercise
4.9
Longevity
5.8
Detox
5.9
Immunity
5.3
Pral
2.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.0
Methylation
🧬 How Soup, cream of chicken, condensed Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 377.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 5.8 g | 7% DV |
| Carbohydrate | 7.2 g | 3% DV |
| Sugar | 0.5 g | 1% DV |
| Cholesterol | 8.0 mg | 3% DV |
| Sodium | 702.0 mg | 31% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 31.0 mg | 2% DV |
| Potassium | 49.0 mg | 1% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.1 mg | — |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 43.0 µg | 5% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Vitamin K | 4.1 µg | 3% DV |
| Selenium | 1.9 µg | 3% DV |
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209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin