Soup, chicken noodle, condensed

grains

USDA name: Soup, chicken noodle, canned, condensed

๐Ÿ—
200 cal
P:2gC:6gF:2g
0.9g fiber
Nutrition Facts
Serving Size: 100g

Calories200

Total Fat1.6g

Saturated Fat0.0g

Total Carbs6.1g

Fiber0.9g

Sugars0.0g

Protein2.4g

Macro Breakdown

Protein2.4g (20%)
Carbs6.1g (51%)
Fat1.6g (29%)

Health Scores (0-10)

10.0
Metabolic
5.2
Inflammation
7.8
Hormonal
5.5
Gut Health
7.3
Skin Health
4.9
Brain Health
6.1
Bone Health
5.8
Sleep
5.8
Exercise
5.4
Longevity
7.5
Detox
7.6
Immunity
5.5
Pral
4.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.4
Methylation

๐Ÿงฌ How Soup, chicken noodle, condensed Affects Your Health

๐Ÿ’ช

Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿฆ‹

Thyroid 11% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

๐Ÿฉธ

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal200.0 kJโ€”
Protein2.4 g5% DV
Total Fat1.6 g2% DV
Carbohydrate6.1 g2% DV
Fiber0.9 g3% DV
Cholesterol8.0 mg3% DV
Sodium681.0 mg30% DV
Calcium6.0 mgโ€”
Iron0.7 mg4% DV
Magnesium8.0 mg2% DV
Phosphorus38.0 mg3% DV
Potassium48.0 mg1% DV
Zinc0.3 mg3% DV
Vitamin B60.0 mg2% DV
Folate21.0 ยตg5% DV
Vitamin A22.0 ยตg2% DV
Vitamin E0.1 mgโ€”
Selenium6.3 ยตg11% DV

Compare Soup, chicken noodle, condensed With...

Alcoholic beverage, rice (sake)
561 cal
Amaranth grain, cooked
429 cal
Amaranth grain
1554 cal
Amaranth leaves, cooked, boiled, drained
88 cal
Amaranth leaves, cooked, boiled, drained
88 cal
๐Ÿ”— Related Guides: ๐Ÿงฌ Thyroid (T3/T4)

Frequently Asked Questions

Does Soup, chicken noodle, canned, condensed affect hormones?
Yes โ€” Soup, chicken noodle, canned, condensed is rich in selenium (11% DV), which Required for T4โ†’T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Soup, chicken noodle, canned, condensed contain anti-nutrients?
Phytates (especially in whole grains โ€” bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ€” reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ€” the net effect is still positive.