Nutrition Facts
Serving Size: 100g
Calories96
Total Fat0.6g
Saturated Fat0.0g
Total Carbs3.4g
Fiber0.8g
Sugars1.0g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
6.2
Hormonal
5.3
Gut Health
5.7
Skin Health
5.0
Brain Health
6.5
Bone Health
5.2
Sleep
5.4
Exercise
5.2
Longevity
6.3
Detox
6.7
Immunity
5.2
Pral
5.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.2
Electrolyte
5.0
Methylation
🧬 How Soup, chicken gumbo with equal volume water Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 96.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 3.4 g | 1% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 1.0 g | 2% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 391.0 mg | 17% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 10.0 mg | 1% DV |
| Potassium | 31.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 2.6 µg | 2% DV |
| Selenium | 3.3 µg | 6% DV |
Compare Soup, chicken gumbo with equal volume water With...
Babyfood, dinner, chicken soup, strained
209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Thyroid (T3/T4)