Nutrition Facts
Serving Size: 100g
Calories188
Total Fat1.1g
Saturated Fat0.0g
Total Carbs6.7g
Fiber1.6g
Sugars1.9g
Protein2.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
7.3
Hormonal
5.7
Gut Health
6.2
Skin Health
5.0
Brain Health
8.0
Bone Health
5.3
Sleep
5.9
Exercise
5.4
Longevity
7.7
Detox
8.4
Immunity
5.3
Pral
4.9
Satiety
0.0
Nutrient Density
5.4
Bioavailability
0.2
Electrolyte
5.1
Methylation
🧬 How Soup, chicken gumbo, condensed Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 188.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 6.7 g | 2% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 1.9 g | 4% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 693.0 mg | 30% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 20.0 mg | 2% DV |
| Potassium | 60.0 mg | 1% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 4.0 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 0.0 µg | 1% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 2% DV |
| Vitamin K | 5.7 µg | 5% DV |
| Selenium | 6.7 µg | 12% DV |
Compare Soup, chicken gumbo, condensed With...
Babyfood, dinner, chicken soup, strained
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787 cal
209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
🔗 Related Guides: 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Soup, chicken gumbo, canned, condensed affect hormones?
Yes — Soup, chicken gumbo, canned, condensed is rich in selenium (12% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.