Nutrition Facts
Serving Size: 100g
Calories280
Total Fat2.5g
Saturated Fat0.0g
Total Carbs7.2g
Fiber0.6g
Sugars2.1g
Protein3.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
9.9
Metabolic
5.0
Inflammation
7.7
Hormonal
5.1
Gut Health
6.4
Skin Health
4.8
Brain Health
6.6
Bone Health
5.5
Sleep
6.3
Exercise
4.9
Longevity
7.4
Detox
7.9
Immunity
5.5
Pral
4.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.5
Methylation
🧬 How Soup, beef noodle, condensed Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 280.0 kJ | — |
| Protein | 3.9 g | 8% DV |
| Total Fat | 2.5 g | 3% DV |
| Carbohydrate | 7.2 g | 3% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 2.1 g | 4% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 653.0 mg | 28% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 79.0 mg | 2% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 1.6 µg | 1% DV |
| Selenium | 5.9 µg | 11% DV |
Compare Soup, beef noodle, condensed With...
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561 calAmaranth grain, cooked
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88 calAmaranth leaves, cooked, boiled, drained
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Frequently Asked Questions
Does Soup, beef noodle, canned, condensed affect hormones?
Yes — Soup, beef noodle, canned, condensed is rich in zinc (11% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Does Soup, beef noodle, canned, condensed contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.