Nutrition Facts
Serving Size: 100g
Calories893
Total Fat8.9g
Saturated Fat0.0g
Total Carbs17.4g
Fiber0.0g
Sugars16.7g
Protein16.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
5.7
Metabolic
3.7
Inflammation
10.0
Hormonal
2.5
Gut Health
3.3
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
2.5
Longevity
10.0
Detox
10.0
Immunity
8.9
Pral
2.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.6
Methylation
🧬 How Soup, beef broth or bouillon, powder, dry Affects Your Health
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 50% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 893.0 kJ | — |
| Protein | 16.0 g | 32% DV |
| Total Fat | 8.9 g | 11% DV |
| Carbohydrate | 17.4 g | 6% DV |
| Sugar | 16.7 g | 33% DV |
| Cholesterol | 10.0 mg | 3% DV |
| Sodium | 26000.0 mg | 1130% DV |
| Calcium | 60.0 mg | 5% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 51.0 mg | 12% DV |
| Phosphorus | 320.0 mg | 26% DV |
| Potassium | 446.0 mg | 9% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 32.0 µg | 8% DV |
| Vitamin E | 2.2 mg | 14% DV |
| Vitamin K | 3.2 µg | 3% DV |
| Selenium | 27.6 µg | 50% DV |
Compare Soup, beef broth or bouillon, powder, dry With...
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3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality
Frequently Asked Questions
Is Soup, beef broth or bouillon, powder, dry a good protein source?
Yes. Soup, beef broth or bouillon, powder, dry provides 15.97g of protein per 100g — that's 32% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Soup, beef broth or bouillon, powder, dry affect hormones?
Yes — Soup, beef broth or bouillon, powder, dry is rich in selenium (50% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Soup, beef broth or bouillon, powder, dry good for blood pressure?
Yes. Soup, beef broth or bouillon, powder, dry provides 446mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.0.
Can people with diabetes eat Soup, beef broth or bouillon, powder, dry?
Soup, beef broth or bouillon, powder, dry has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
How filling is Soup, beef broth or bouillon, powder, dry?
Soup, beef broth or bouillon, powder, dry has a satiety score of 2.6/10. The 15.97g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.