Nutrition Facts
Serving Size: 100g
Calories540
Total Fat4.4g
Saturated Fat0.0g
Total Carbs17.0g
Fiber5.9g
Sugars3.0g
Protein5.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.1
Inflammation
10.0
Hormonal
8.1
Gut Health
8.6
Skin Health
4.8
Brain Health
10.0
Bone Health
8.3
Sleep
7.8
Exercise
6.9
Longevity
7.6
Detox
8.0
Immunity
7.8
Pral
5.4
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.1
Electrolyte
5.5
Methylation
🧬 How Soup, bean with pork, condensed Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 540.0 kJ | — |
| Protein | 5.9 g | 12% DV |
| Total Fat | 4.4 g | 6% DV |
| Carbohydrate | 17.0 g | 6% DV |
| Fiber | 5.9 g | 21% DV |
| Sugar | 3.0 g | 6% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 672.0 mg | 29% DV |
| Calcium | 60.0 mg | 5% DV |
| Iron | 1.5 mg | 9% DV |
| Magnesium | 33.0 mg | 8% DV |
| Phosphorus | 98.0 mg | 8% DV |
| Potassium | 375.0 mg | 8% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 1.2 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 24.0 µg | 6% DV |
| Vitamin A | 34.0 µg | 4% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 2.4 µg | 2% DV |
| Selenium | 6.4 µg | 12% DV |
Compare Soup, bean with pork, condensed With...
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3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Soup, bean with pork, canned, condensed support gut health?
Soup, bean with pork, canned, condensed contains 5.9g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Soup, bean with pork, canned, condensed affect hormones?
Yes — Soup, bean with pork, canned, condensed is rich in fiber (21% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Soup, bean with pork, canned, condensed good for blood pressure?
Yes. Soup, bean with pork, canned, condensed provides 375mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Soup, bean with pork, canned, condensed?
Soup, bean with pork, canned, condensed has a satiety score of 5.4/10. The 5.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.